1. No bingeing! This totally messes with your eating schedule

2. Do not go more than 2 days without working out otherwise you’ll get discouraged.

3. Try not to eat too late (I have dinner at 6 at the latest!)

4. Drink lots of water throughout the day and with meals

5. Weigh yourself consistently. I weigh myself every morning!

6. No excuses! Just get out there

7. Find a workout buddy. My best friend is losing weight with me and it totally helps having someone to talk to!

8. Run run run! I do a few miles every day

9. All day fasting! I know this is definitely frowned upon but it helps clean out your body/get rid of water weight!